What a great post!
Since last week, I've been going out without thinking about anxiety.
I wake up in the morning feeling good instead of obsessing about anxiety.
My recovery is looking like this the past week:
Went to a BBQ 30+ miles round trip. (Agora no problem!)
Went to new acupuncturist
Started working out again- no pain, no gain.
Getting outside in the heat/humidity (no heat anxiety and not thinking about it when I go outside)
Feeling motivated and doing creative things (photography, going to the beach, stores)
My goal is to be the best me I can be- accepting that I have OCD/Anxiety/Agora and knowing that it is a day at a time.
Accepting that I might have an attack- get through it and forget about it....like when you sneeze...You sneeze, and that's it. No thoughts involved