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Author Topic: Post your positivity! Write 1 (or more) good things about your day :]  (Read 4733 times)

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Offline AncientMelody

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #180 on: August 22, 2014, 05:58:02 PM »
1) Thriving at my new job, really hitting it off with the other female physician assistant there. We're enjoying sharing stories about our experiences in practicing medicine

2) A new patient of mine borrowed a book from the "lending library" I'm putting together for patients. It's the Anxiety and Worry Workbook. I'm hoping she gains some benefit from it, it's sure helped me.

3) It's the start of the weekend! And pizza dinner tonight

4) Listened to Mozart's opera the Magic Flute and Boccherini's flute quintets last night. Beautiful, joyous, elegant music.

5) Enjoying my kids a lot lately :)
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Offline njmeadows7

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #181 on: August 24, 2014, 02:33:37 PM »
his is such a great idea.  Sometimes the negative tends to dwell and overwhelm us but there are positives, we just need to open our eyes and be mindful.  Below are my positives for 8/24/14

I joined AnxietyZone.com
I was able to take my 3 year old to Walmart on the Sunday just before school starts and not have a panic attack
I spent time analyzing my spending and creating a budget given i have some big financial shifts coming up
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Offline phony90

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #182 on: August 24, 2014, 03:23:02 PM »
I had a full night of sleep!
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Pura Vida!

Offline Mairi

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #183 on: August 25, 2014, 01:32:21 AM »
his is such a great idea.  Sometimes the negative tends to dwell and overwhelm us but there are positives, we just need to open our eyes and be mindful.  Below are my positives for 8/24/14

I joined AnxietyZone.com
I was able to take my 3 year old to Walmart on the Sunday just before school starts and not have a panic attack
I spent time analyzing my spending and creating a budget given i have some big financial shifts coming up
Great job, njmeadows7! ;-)
My positive thing is that I successfully put a 3 and 6 year old to bed. It was already late for them- 10:30 PM- and they were already tired!
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Offline worldbeat99

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #184 on: August 25, 2014, 02:14:03 AM »

I'm on vacation all week!  Hurrah.  I'm celebrating both my birthday -- AND my recovery from Generalized Anxiety Disorder.  :yes: :action-smiley-065: ::)
Of course I must also manage my GAD.  How?  I will continue to take my klonopin regularly, do yoga, chanting, practice the lessons of
ACT therapy.  And I am now an official organizer of my own Meetup group for GAD sufferers and survivors.  It is my hope I can share with others
challenged by GAD some of the life lessons I learned over this past year.

Another good thing, I'm having a friend come in from out of town on Friday for a mini slumber party.  As part of my bday celebration.
And I'm hard at work on a magical novel about hope that I hope will inspire people and make them more hopeful.
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Offline Mairi

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #185 on: August 25, 2014, 10:45:53 AM »

I'm on vacation all week!  Hurrah.  I'm celebrating both my birthday -- AND my recovery from Generalized Anxiety Disorder.  :yes: :action-smiley-065: ::)
Of course I must also manage my GAD.  How?  I will continue to take my klonopin regularly, do yoga, chanting, practice the lessons of
ACT therapy.  And I am now an official organizer of my own Meetup group for GAD sufferers and survivors.  It is my hope I can share with others
challenged by GAD some of the life lessons I learned over this past year.

Another good thing, I'm having a friend come in from out of town on Friday for a mini slumber party.  As part of my bday celebration.
And I'm hard at work on a magical novel about hope that I hope will inspire people and make them more hopeful.
Happy Birthday, worldbeat! And congratulations on your recovery from GAD! Starting a group is a great idea. I hope you have a great time during your vacation week. :-)
P.S. I'm really interested about that novel...
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Offline worldbeat99

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #186 on: August 25, 2014, 01:27:04 PM »
Thanks, Mairi!
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Offline phony90

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #187 on: August 25, 2014, 11:03:31 PM »
Car still looking very shinny (due to me detailed wax job) after a rainy day, hardly any water spots!
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Pura Vida!

Offline anxan11

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #188 on: August 26, 2014, 01:47:40 PM »
i celebrated my birthday yesterday. my sister is celebrating hers today
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Offline phony90

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #189 on: August 26, 2014, 11:26:57 PM »
I had my salsa class!
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Pura Vida!

Offline AncientMelody

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #190 on: August 27, 2014, 07:47:09 PM »
1) my kids are adorable!
2) my mom is visiting for a few days
3) good music!
4) planning to see my doctor for a sleep study evaluation when I get my insurance back in October. I post this as a positive as I feel hopeful about directly addressing my fatigue and hopefully finding a solution
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Offline phony90

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #191 on: August 28, 2014, 01:52:52 AM »
Had a great workout! :)
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Pura Vida!

Offline jeremyschaffner

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #192 on: August 28, 2014, 10:38:20 AM »
I feel blessed that I have a work place and fiance that understand what I'm going through right now and want to help me work through it.  :grinning-smiley-003:
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Offline AncientMelody

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #193 on: August 28, 2014, 11:16:25 AM »
Worldbeat: Congrats and enjoy the celebration!

Jeremy: I agree. My husband has been an amazing source of support for me as I work through my anxiety.
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Offline Mairi

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Re: Post your positivity! Write 1 (or more) good things about your day :]
« Reply #194 on: August 28, 2014, 02:03:34 PM »
1. I started homeschool. Yes! No real school!
2. I get to spend hours playing my fiddle
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