I have had anxiety for approx. 15 years (I am now 28), it is mainly social anxiety, particularly eating around others, I donít go to restaurants, avoid any situation where I may have to eat in front of others, but now is causing generalised anxiety, I feel anxious 90% of the time.
Iíve tried all sorts of therapies, CBT, hypnotherapy, seen 2 private therapists who were very expensive but did nothing for me.
I recently bought the Sam Obitz book, as I wanted to try the TEA forms. Iíve read the book, and have bought myself a notebook to write the TEA forms in, but Iím really struggling with the analysis and finding it much harder than I thought I would. I wondered if anybody else was also filling in TEA forms, and if we could help each other, as I feel like seeing how somebody else analyses my negative thinking would be helpful, and might give me a kickstart to enable to me to them myself.