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Author Topic: Spine pain after yoga  (Read 86 times)

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Offline hiswaywardgirl

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Spine pain after yoga
« on: June 28, 2014, 12:00:01 PM »
I heard my spine "pop" while I was doing yoga, and I had to stop because I started having pain. Now this one area (one vertebra, I guess?) has a nagging pain that gets worse if I sit or lie down. Is this a normal injury, or should I see someone about it? I was thinking about going to a chiropractor, but am afraid it might be something bad, and they will make it worse... and I probably won't be able to get a doctor's appointment until the middle of next week.

Anyone had this problem? Advice/experiences? It feels like there's a stick poking me in the back constantly :\
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Offline mollyfin

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Re: Spine pain after yoga
« Reply #1 on: July 03, 2014, 07:09:06 AM »
Sounds like a normal run of the mill back injury.  I'd see a doctor before a chiropractor but that's just me and my preferences.  Take it easy, don't do any heavy lifting, etc. 
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Offline sheepsy

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Re: Spine pain after yoga
« Reply #2 on: July 03, 2014, 12:51:55 PM »
What Molly said, I would go to a doctor and then go to a chiropractor if you need realignment.
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