I'm going to give myself some small goals:
I'll have some fun shopping for 4th of July stuff for a bbq I'm hosting for my family. I'll listen to music while cleaning the house and will enjoy some beers too, while cleaning.. And after.
I may wash my car..
I won't look for symptoms in the mirror - throat, back, forehead, teeth, etc.. Anything which requires a mirror.
I won't think of myself as toxic and contagious - which means I'll kiss my wife, sip from other peoples glasses if they have beer I need to taste..
I won't refer to myself as crazy, stupid, dying, sick, or any other kind of label.