When you're in the beginning and middle of panic or anxiety attack, does anyone else out there feel like they're loosing control of their body?
For me, and I know this is an awful topic, I feel as though my bowels will release or my stomach will let loose everything I eaten. The urge to use the restroom or vomit is strong and powerful to the point where, for me, it heightens the anxiety ten-fold.
One of my biggest fears is losing control in front of someone... I've vomited in front of people before but it's usually been my 'safe person' so the judgment was minimal. The release of bowels has never happened though that sick churning feeling in my belly makes me think sometime it might.
I know, it's totally disgusting to even but I've often wondered if I'm the only one that gets these feelings... any insight would be appreciated.