Chat Now!   Member Gallery    Member Articles    Games   Member Groups   Member Blogs   Health News    Bored?

Author Topic: Does exposure therapy really work??  (Read 114 times)

0 Members and 1 Guest are viewing this topic.

Offline Knickers

  • Newbie
  • *
  • Posts: 3
  • Rec's: 0
  • Gender: Female
  • Personal text
    • Poke This Member
Does exposure therapy really work??
« on: June 25, 2014, 12:15:16 AM »
Just curious if it really works ? or is medication the best solution?
Bookmark and Share

Offline crikee57

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 626
  • Country: us
  • Rec's: 68
  • Gender: Female
  • Mood: Sleepy
    Sleepy
  • Personal text
    • Poke This Member
Re: Does exposure therapy really work??
« Reply #1 on: June 25, 2014, 02:49:01 AM »
I have had a lot of success with exposure therapy and would highly recommend it.  I do not take medications, but through therapy and facing my fears I have been able to get back to doing almost everything I did before anxiety and panic came to stay.  Facing our fears and learning that we are bigger and stronger than our fears gives us a lot of strength and sense of accomplishment.  Facing your fears is hard and uncomfortable but in the end once you face them and succeed enough the fears lose power over your mind and life.  Good luck.
Bookmark and Share
It's not what's in front of us that stops us.  It's what's inside that holds us back.

Tags:
 

Related Topics

  Subject / Started by Replies Last post
15 Replies
3658 Views
Last post December 02, 2007, 07:00:13 PM
by retrogurl88
6 Replies
2026 Views
Last post March 08, 2010, 03:11:49 PM
by Bama21
1 Replies
164 Views
Last post June 12, 2013, 05:54:57 PM
by mollyfin
0 Replies
71 Views
Last post February 05, 2014, 07:39:48 PM
by stayyou
2 Replies
175 Views
Last post February 27, 2014, 08:10:27 PM
by d3vo