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Author Topic: Does exposure therapy really work??  (Read 191 times)

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Offline Knickers

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Does exposure therapy really work??
« on: June 25, 2014, 12:15:16 AM »
Just curious if it really works ? or is medication the best solution?
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Offline crikee57

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Re: Does exposure therapy really work??
« Reply #1 on: June 25, 2014, 02:49:01 AM »
I have had a lot of success with exposure therapy and would highly recommend it.  I do not take medications, but through therapy and facing my fears I have been able to get back to doing almost everything I did before anxiety and panic came to stay.  Facing our fears and learning that we are bigger and stronger than our fears gives us a lot of strength and sense of accomplishment.  Facing your fears is hard and uncomfortable but in the end once you face them and succeed enough the fears lose power over your mind and life.  Good luck.
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It's not what's in front of us that stops us.  It's what's inside that holds us back.