I have seen first hand the power of acceptance. Most of the symptoms of my PD (hart pals, sweating, shaking) have lessened severly because I've learned to truly accept them for what they are...stress responses on a severly sensitized person. However, the same cannot be said for the other symptoms that I encounter...specifically dizzyness, disorientation, derealization, and the accompanying headaches. These experiences still 'haunt' me and no matter how hard I have tried to accept these as simply anxiety symptoms, I have not been able to reduce their effects. Does anyone have any practical techniques to reduce these particular symptoms?
As always...thanks for reading.