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Author Topic: Dizzy and Lightheaded  (Read 221 times)

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Offline AlwaysAnxious36

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Dizzy and Lightheaded
« on: June 17, 2014, 11:54:22 AM »
At times for no reason I start feeling dizzy and lightheaded.  I know there is nothing wrong as I have had all my bloodwork checked just in February.  I was wondering if any of you out there feel that way when you are anxious?  I get really scared something is wrong with me which makes it worse. 

Anxiety is like a never ending circle of frustration.   :dazed:
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Offline Adelle55

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Re: Dizzy and Lightheaded
« Reply #1 on: June 17, 2014, 12:28:11 PM »
Yes, I'm dizzy it's been going on for a while. Mine is like all day but my anxiety is chronic. I use to run and it helped my dizziness but it killed my knees, so now I'm walking and I'm noticing my dizziness is getting bad again. It's so debilitating and my doctors never heard of this, so I'm trying to overcome this myself. Keep me posted.
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Offline Rob783

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Re: Dizzy and Lightheaded
« Reply #2 on: June 17, 2014, 12:54:46 PM »
Have you ever looked into hyperventilation?  Many times we take short shallow breaths which brings it on.  Common symptoms are levelheadedness, shortness of breath and anxiety .
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