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Author Topic: Don't know where my anxiety comes from!  (Read 34 times)

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Offline mistyschanfish

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Don't know where my anxiety comes from!
« on: June 17, 2014, 12:02:45 AM »
My anxiety/symptoms just come out of no where. I know what started my health anxiety," my mom dying of a stroke at only 49 in my arms"! How do I stop it?! I can be having a great time with friends or family and then the heart palpatations or chest pain will start  or the dizziness. Why?! I try to stay as busy as I can to try to ignore  it but night no matter what it sneaks in! Even something as simple as watching a movie will set it off! What makes us so different and what make our minds so crazy?!  How do I get back to my old way of thinking? Where a headache is just a headache or a freckle is just a freckle? I just want my life back!
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Offline mollyfin

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Re: Don't know where my anxiety comes from!
« Reply #1 on: June 17, 2014, 12:47:32 AM »
Totally understandable that you would have health anxiety after that!  I'm sorry for your loss.  Have you seen a grief counselor or therapist to deal with your loss and resulting anxiety?
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Offline mistyschanfish

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Re: Don't know where my anxiety comes from!
« Reply #2 on: June 17, 2014, 12:53:28 AM »
I've been in therapy I'm on medication. Just nothing seems to help.
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