My anxiety/symptoms just come out of no where. I know what started my health anxiety," my mom dying of a stroke at only 49 in my arms"! How do I stop it?! I can be having a great time with friends or family and then the heart palpatations or chest pain will start or the dizziness. Why?! I try to stay as busy as I can to try to ignore it but night no matter what it sneaks in! Even something as simple as watching a movie will set it off! What makes us so different and what make our minds so crazy?! How do I get back to my old way of thinking? Where a headache is just a headache or a freckle is just a freckle? I just want my life back!