Hi, my name is Pam. I can across this website earlier today. I have a big problem with anxiety and low self-esteem. I have a habit of taking what people say (or don't say) and turning it into something completely different. It becomes a negative thought about my self worth. I tend to have negative self-talk. I need tools to help me see myself as the kind, caring person I know I am deep down.
I am 56 years old, married almost 30 years with 2 grown children still living at home. I retired 3 years ago when my job was phased out. I don't have any hobbies really. I spend a lot of my time on my computer. I also play a game called Book of Heroes on my Kindle. I am very involved with it. I don't go out much. I'm introverted as well as having anxiety and low self esteem so that keeps me from doing lots of things. I'm hoping that by being involved here, I can learn some ways to deal with my issues.