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yes I exercise but I get lightheaded because my breathing is so wrong, plus I have extreme intolerance. I still plug on through, I have collapsed several times. You are right about the reactive stressors. I tend to google everynight on my phone because that is when my anxiety ramps up! I get stomach problems, limb pains, body vibrations, heartbeat skips along with build up of adrenaline shots after the skipped beats, i start sweating. I then look up my symptoms to reassure myself.What do I do here? Do I bite the bullet and just try and sleep?
Hi sixpack. I know health anxiety is a serious disorder it can ruin every individual's life, it can control you! It's like a demon posses you makes your life miserable and feeling of impending doom! I experienced most of these list of symptoms. Sometimes I envy those people who do not have GAD or Health Anxiety or i don't know... We just can't tell what in others peoples mind. I'm glad you are doing well sixpack! We'll me... I'm still anxious I hope this too shall pass. I'm still in my early 20s (I was 18 when my HA started) I hope someday I will be fine. Just fine