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The therapists tried to convince me that the physical sensations during a panic attack are like getting a workout
Thanks for the feedback Ian. I like exercise as long as I don't overdo it. Too much tends to make me vulnerable to panic.
Ian how can anyone get over agrophobia with out exposure therapy? I know you said it can renforce your fear if not done correctly.
I'm participating in as the therapists have the patients identify activities as individual assignments and to go home, do it and report back the following week how it went.
I know facing it is the only way to get over it. how long were you housebound.