Chat Now!   Member Gallery    Member Articles    Games   Member Groups   Member Blogs   Health News    Bored?

Author Topic: Health Anxiety/Panic Attack  (Read 97 times)

0 Members and 1 Guest are viewing this topic.

Offline southflguy

  • Newbie
  • *
  • Posts: 11
  • Rec's: 0
    • Poke This Member
Health Anxiety/Panic Attack
« on: June 11, 2014, 08:31:57 PM »
As I'm writing this I'm having a panic attack connected to my HA.  I've been on and off these forums for many years - mostly reading though.  I can't seem to catch my breath, I'm crying and I don't know what to do.  Normally I can calm myself down after a while but I think this is the worst that I've ever been.  I need help/advice from those of you that can relate.
Bookmark and Share

Offline mollyfin

  • Hero Member
  • *****
  • Posts: 4578
  • Rec's: 40
  • Personal text
    • Poke This Member
Re: Health Anxiety/Panic Attack
« Reply #1 on: June 12, 2014, 01:00:40 AM »
Panic attacks suck.  Try breathing in for 4 seconds, holding it for 7, and breathing out for 8. 
Bookmark and Share

Tags:
 

Related Topics

  Subject / Started by Replies Last post
4 Replies
756 Views
Last post January 03, 2012, 12:25:58 AM
by aries321
3 Replies
202 Views
Last post December 27, 2012, 02:19:40 AM
by AnxiousK24
1 Replies
125 Views
Last post November 28, 2013, 01:21:48 PM
by marc
2 Replies
209 Views
Last post February 06, 2014, 01:59:24 PM
by tamsankaur
2 Replies
233 Views
Last post March 24, 2014, 07:39:50 PM
by callumapanic