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Health Anxiety/Panic Attack

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Health Anxiety/Panic Attack
« on: June 11, 2014, 08:31:57 PM »
As I'm writing this I'm having a panic attack connected to my HA.  I've been on and off these forums for many years - mostly reading though.  I can't seem to catch my breath, I'm crying and I don't know what to do.  Normally I can calm myself down after a while but I think this is the worst that I've ever been.  I need help/advice from those of you that can relate.
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Offline mollyfin

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Re: Health Anxiety/Panic Attack
« Reply #1 on: June 12, 2014, 01:00:40 AM »
Panic attacks suck.  Try breathing in for 4 seconds, holding it for 7, and breathing out for 8. 
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