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Author Topic: bad anxiety right now  (Read 103 times)

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Offline shaggy

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bad anxiety right now
« on: June 11, 2014, 05:26:15 PM »
I was doing fine these past couple of days but I think I pushed it too far last night when I drank a sprite and shared a second one with my girlfriend. I'm feeling like I'm going to die today, very anxious. Could it be because of the sugar from last night?
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Offline worldbeat99

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Re: bad anxiety right now
« Reply #1 on: June 11, 2014, 05:28:31 PM »
I didn't no you could have an anxious reaction to sugar.  Has that happened to you before?
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Offline shaggy

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Re: bad anxiety right now
« Reply #2 on: June 11, 2014, 05:31:58 PM »
No, I don't know. My therapist said sugar can make anxiety worse because of the spike and then the crash? So she told me to try to eat less things with so much sugar in it. I don't know.
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Offline itry31

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Re: bad anxiety right now
« Reply #3 on: June 11, 2014, 08:15:28 PM »
Hi I am new and that has never happen to me. I wonder if it was the sugar too. Or was it just a random panic attack and you just associate it with the Sprite thing? Thats interesting....Makes me wanna take a look at when I notice my panic starting...
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Offline worldbeat99

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Re: bad anxiety right now
« Reply #4 on: June 11, 2014, 09:32:27 PM »
I have heard that some people can be sensitive to sugar.  As well as caffein.  Although I know caffein has little effect on me.
You can always experiment and cut back on sugar and see if it helps.
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