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Author Topic: Intrusive thoughts happening exactly a month later...  (Read 154 times)

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Offline kristinsanxiety

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Intrusive thoughts happening exactly a month later...
« on: June 10, 2014, 12:47:21 PM »
Ugh! I'm so scared I'm going crazy, advice needed. This time last month I had the same thoughts. They go away but it bothers me that they're coming backZ "what if I went crazy and hurt my family, what if I smashed my head on the wall." Typing this out just makes me sound even crazier which is just awful. I don't know what's wrong with me and I don't know how to deal with this for what it is - anxiety and OCD, I know I would never hurt anyone but why does my brain fixate on nasty thoughts like this
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Offline gtripoli

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Re: Intrusive thoughts happening exactly a month later...
« Reply #1 on: June 10, 2014, 02:33:58 PM »
You are not alone! These kind of obsessive thoughts are very common in OCD sufferers. I too experience intrusive thoughts about violent things most of every day. You aren't going crazy.

Have you been diagnosed with OCD? Have you had any therapy? I would definitely recommend seeing someone that specializes in CBT to help.
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