I had one the other evening and the experience was unpleasant! chest was tight and so was the breathing, it felt laboured and off yet my speech was solid. I was really, very worried I was going to die last night.
Now today the breathing is steadier but I feel rotten slightly afterwards. Still worried that its going to lead to my untimely demise but hopefully the rotten feeling will pass.
I've done some self help therapy which has worked to a certain extent and I intend to continue with it until I feel a bit more normal.
Please tell me all that Im not going to die from this experience, cause it feels like it most times..though Ive felt like it for the past 3 months coming up 4