I'm there with ya. Actually, I've been on Cymbalta for several months. This seems to help, but as of late, I think my dose needs to go up (seeing prescriber today). CBT is a slow process. Which makes it frustrating. I think if you get on the best med for you it'll help. There's a lot of trial and error in the med world and it takes time, too, something that is really precious when you're miserable. Every day can seem like a year. Be patient yet persistent in getting the help you need. I'd do anything if results could happen overnight for all of us.