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Author Topic: Introduce Myself  (Read 152 times)

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Offline Sam46

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Introduce Myself
« on: May 27, 2014, 06:05:41 AM »
Hello All!
I don't have much to tell other than I tend to get anxiety during certain times times of the year.  It can be set off by pretty much anything and since it has been sporadic I have never never treatment.  I joined Anxiety Zone in hope of getting some ideas on how to deal with this condition without medication. 
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Offline Myocdragon

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Re: Introduce Myself
« Reply #1 on: May 27, 2014, 09:10:23 AM »
Hey Sam46,
Have you tried the book When Panic Attacks, by David Burns? It's an effective book all about controlling anxiety and panic without meds. Or have you tried CBT?

Welcome to the boards!
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I'm not crazy, I've just lost my mind

Offline Cuchculan

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Re: Introduce Myself
« Reply #2 on: May 27, 2014, 09:26:12 AM »
Welcome to the forum. Good to have you as a member. Here you are with like minded people. People who understand. As we all suffer from something or other. So feel free to ask any questions. Our members are always willing to help others out. Good chatroom too. 3 posts to enter the room.

Find the correct section of the forum that suits your condition and create a new topic on it. This is just a welcome section. Never really get the same amount of help in this section as you would on the other sections of the forums. So whatever one suits the questions you are asking. Get much better answers.
All users of the chatroom must be 18 years old or over. The room is off limits to anybody under the age of 18.
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