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Author Topic: Sleeping more to "hide" from HA  (Read 123 times)

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Offline mroussa

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Sleeping more to "hide" from HA
« on: May 23, 2014, 10:12:51 PM »
I've noticed for the past week of my current 2-week HA episode I look so forward to sleeping.
I feel like it's the only time I can escape my thoughts...not to mention give my mind a rest from the non-stop
spinning it does all day. Anyone else look forward to sleep??

Also, is there anyone else who fears tomorrow bc of their HA today. I've gotten to the point where I DREAD
the next day bc I know I'm going to be a basket case the next day, not to mention if my symptoms are still there....that can't be good. =[
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Offline ProofAutumn8246

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Re: Sleeping more to "hide" from HA
« Reply #1 on: May 23, 2014, 10:35:23 PM »
I am exactly the same way. It's insane! It feels like a never ending cycle that I can't break my mind out of. Even my therapist is struggling to find a way to get me out of this.
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Offline Kmj023

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Re: Sleeping more to "hide" from HA
« Reply #2 on: May 23, 2014, 11:16:46 PM »
Yes. I love sleeping when I'm like this. I'm getting a little better slowly. I've made some progress. It helps to know that we are all in this together though. And this too shall pass!
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"The only illness that we can't accept is hypochondria."

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"Anxiety is not a doctor. Neither is the internet."

Actual diagnosis : chronic sinusitis.
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