Mastering your anxiety and panic workbook?

[momof2girls]

Does anyone know anything about this workbook, and found it useful??

[AmInormal?]

I'm not sure if its the same but I have the anxiety and phobia workbook and have found it helpful.  It contains a good deal of information and helpful exercises to get you going in the right direction.  It may be worth checking out. 

[sportybears]

who is the author? Bourne?

[Door]

A therapist recommended it to me.  I haven't looked at it yet as it wasn't in the bookstore.  It's probably worth the read.

[Door]

BTW, where did you get your book?  I can't find it in stores.  Only on amazon.

[momof2girls]

I ordered it from Amazon, I am waiting to receive it. I was just wondering if anyone has used it and how they found it.

[Door]

I'm going to order too.  Although I've read many helpful books, I'm still on the lookout for the all-in-one book.  At the moment, I use 3 different books and it's a labor going back and forth.