I'm going over to stay with a family member for the weekend. I know in truth, it is nothing to worry about, and that I should just have fun, but my anxiety says otherwise.
I'm just really worried, I'm not going to be able to relax. cause, it's hard enough to relax at home these days it seems, but somewhere else where I can't even make any escapes to calm myself and do something relaxing, is going to be awful.
What's the best way to relax about this? Any coping strategies to keep calm?
Should I go on a huge walk before I go? Sex/masturbation? Any of that would help? I really wish I could think of something.