Just thought i'd come onto a forum and hopefully find people with similar experiences. I'm from Australia, and I can't say i've been a big talker of my anxiety. My Anxiety started a few months after I left school and it felt like I was dying everyday. Panic attacks on panic attacks almost every moment of everyday for well over 6 months it was hell. Worst part I never knew what it was I literally thought I was dying or I had some deadly disease, or im going crazy. I saw physiologists, I was put on an anti- depressants. The phyc was useless, the anti-depressants made me worst and I vowed never to take anything again. It slowly went away after about a year or so. I pretty much had nothing for over 5 years or so. I had forgotten about it, I remember looking back and thinking how I was like that? Even when I kinda felt anxious I'd laugh and think nice try I was on top of it and it felt like for good. Six months ago it hits me again, different experiences, different feelings, and it felt like I was back to square one. This time it isn't as bad as before because I'm much more in-formed about it all. Still it doesn't make it all that much easier. So that's me and hopefully i'll overcome these restraints as I have before and be better for it.