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Author Topic: left hand arm going numb, freaking out!!  (Read 78 times)

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Online Lance1984

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left hand arm going numb, freaking out!!
« on: May 20, 2014, 08:01:35 PM »
My left arm and hand going numb for no reason... have recently been checkd my dr for my heart everything is good im 30yr male BP is a little high the dr said just to keep a eye on it.. panic panic panic... i do get panic attacks and strong physical symptoms ,chest pains . shortness of breath . tingling in face . dizziness . what bothers me soo much is the symptoms that are the same as a stroke and heart attack.. anyone get the same..???
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Offline doug65

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Re: left hand arm going numb, freaking out!!
« Reply #1 on: May 20, 2014, 08:10:19 PM »
Yes, slow deep breaths.   :action-smiley-065:
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Offline Eric68

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Re: left hand arm going numb, freaking out!!
« Reply #2 on: May 20, 2014, 11:02:30 PM »
Could be muscle tension in your shoulder pinching a nerve.  I had that recently.  My arm wasn't totally numb like it was asleep, but it was sort of tingly numb.  It was all just shoulder tension.
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