I'm new here, I'm currently recovering from what I think was a panic attack, I've had a really rough day and a really rough past few years/life. But I feel as if I can't explain what's wrong with me, the things mentioned in the title are things that therapists and psychologists have suggested but there might be other stuff as well ...
in any case I don't have anyone to talk to and I can't explain anything to anyone it's like I don't fully understand what's wrong with me and also whenever I start to think about it I conclude that nothing is wrong in order to not think about it. But a lot of things are wrong and it's been getting at me since way back I just never understood.
Does anyone have any advice for how to tell people that something is wrong and what is wrong? Please, I really can' take this anymore I don't know what to do