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Author Topic: Any help  (Read 72 times)

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Offline WishfullnHopefull

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Any help
« on: May 14, 2014, 07:37:11 PM »
hi can someone give me some tips on stop worrying and thoughts and how to relax because my hands havent stopped shaking all day and its worrying me yesi have eaten loads
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Offline Marishanna

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Re: Any help
« Reply #1 on: May 14, 2014, 07:56:54 PM »
take deep breaths and clear your mind! think about nothing but your breathing and let all of the muscles in your body just relax and loosen up!
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Offline WishfullnHopefull

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Re: Any help
« Reply #2 on: May 14, 2014, 08:32:38 PM »
okay thank you is they shaky hands all day becuase off anxiety ? because i dont feel anxious
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