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Reading about other peoples illness or knowing someone who is I'll is probably my number 1 trigger.... I try to turn it around on myself and play a numbers game... Like if the odds are 1 in 100 of getting something , and I know a hundred people, then that person who is sick reduces my chances. Believe me, I know it doesn't work that way. I actually have a degree in math so I understand statistics pretty well lol. But some irrational math balances some irrational HA thinking somewhat!!
Yes, I totally feel this way! Also, certain places and certain people can trigger my anxiety as well.I was by my friends house (who developed appendicitis a year ago) and I felt like I needed to leave the area.