I suffered a panic attack a day after i drank a lot ...which was 8 weeks ago . Since then i have been on .25 mg clonazepam a day(which i takes as half in morning and half b4 sleep) . i have started tapering clonazepam 1 week ago by taking only half before sleep ( and i havent had any panic attacks since).
Now for the past 2 days i have been experiencing dizziness , stifness in nose , difficulty concentrating , and all these symptoms go worse after 7 pm. Now before i got my first panic attack , i was dieting and exercising . I normally did not ate anything in morning till evening and after i exercised i ate or i got drunk. This went on for 3 months and after 2 months ( ie., 1 month before panic attack) i started feeling dizzy and tingling in my feet and palm for few days in weeks , which generally got better after exercise .
After i was diagnosed with GAD , i got myself tested for blood sugar(fasting and pp) , vitamin b12 , vitamin d3 , stress echo etc . Only vitamin d3 was a lil bit low and rest all was fine .
I would also like to tell u that my diet mainly involves of white bread and white rice and as soon as i eat something i get jittery . I dont drink anymore (since i had panic attack i quit drinking) . I am also taking CBT .
Please someone suggest me , what should i do further to get better ?