I am currently taking all natural medicine to help control my panic disorder.. I take two tablets of GABBA at bedtime, and a True Calm during the day. My panic has gotten maybe an inch better since taking these meds. My dr. put me on a medicine, I took it one day, and ended up trying to crawl in the freezer cuz I was having a panic attack, by myself, and I thought this would calm me down, cool me off... etc. Anyways, I am scared to take meds. It sucks. Anyone have a suggestions on what I can do? Or meds with very little side effects? Any suggestions would be great... I should mention, Monday is the start of my NO sugar diet and seeing a psychologist.