Yesterday, I had a pretty good day, I was relaxed, even enjoyed going out for dinner and shopping, I couldn't understand what relaxed me, or why, but I was grateful.
Then today, boom! The anxiety is back.
It makes me depressed because, it's like I have no emotional stability, I wake up not knowing if this is going to be another anxious day.
I really don't know how to fix this mess, I can't just relax about life anymore, it breaks my heart.