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Author Topic: dealing with panic symptoms  (Read 476 times)

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Offline harley

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dealing with panic symptoms
« on: May 09, 2014, 11:13:26 AM »
Hey all Iv been having panicky feelings like my heart racers and my mouth goes dry and I feel sick and my chest tightens up and I feel something bads goin to happen!. For no apparent reason I feel these feelings on a daily basis and I want to put a stop to it...
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Offline Julie A. Cook

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Re: dealing with panic symptoms
« Reply #1 on: May 09, 2014, 11:30:50 AM »
Hey Harley, welcometothe site.  We are all dealingwith panic and anxiety of some sort.  You have to ee a good doctor (therapist) and get one meds.  Also, talk about what might be bringing these feelings out with a therapist is also a help.  It takes courage and patience, but you will be OK.  But again, patience and courage, meds and talk therapy.  Also, go onto the chat room here.  Lots of supportive people who'll give you tips of what's helped them and encouragement when you're having a bad day.

I wish you all the best as you recover.  There are lots of us out here for you!

Julie A. ook
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Offline Kavenchols

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Re: dealing with panic symptoms
« Reply #2 on: May 31, 2014, 03:49:43 AM »
Any people find that deep breathing exercises are useful. This means taking a long, slow breath in, and very slowly breathing out. If you do this a few times, and concentrate fully on breathing, you may find it quite relaxing.
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Offline Jane Sander

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Re: dealing with panic symptoms
« Reply #3 on: June 10, 2014, 05:56:20 PM »
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I sometimes write for www.calmandserenity.com which is a resource site by a few members of Health Anxiety Forum to help sufferers of panic and anxiety.

http://www.calmandserenity.com

Proud Headspacer :P

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