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Offline doug65

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anyone else?
« on: May 09, 2014, 10:54:19 AM »
I seem to go thru bouts of anxiety, tense muscles, etc.  Then, when I finally think I'm relaxing, I get hit with a panic attack.  The viscous cycle  then starts over.  Happen to anybody else?
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Tags: symptoms panic anxiety