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Author Topic: what disorder is this? (advice)  (Read 83 times)

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Offline WishfullnHopefull

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what disorder is this? (advice)
« on: May 08, 2014, 10:02:22 PM »
hello i was wonder what can off anxeity is this i can usally be sat down calm and get a panic attack then worry whats wrong and worry about illness or am dieing cancer heart attack stroke ect also i have constant derealstion even when im not panicking and very calm please help what can i do to get rid off it i have tried

*cbt theraphy
*medication
*relaxtion
*excersise
*healthy diet
*distraction


and nothing works?????
please tell me some adivce on manageing it ?
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Offline WishfullnHopefull

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Re: what disorder is this? (advice)
« Reply #1 on: May 08, 2014, 10:46:46 PM »
once i feel anthing like a symptom like say sweaty hands or sweating i will do the follwing

1 . call my parents ask if im okay

2. ask do i look okay to freinds family

3. google also i get anxious if i dont google?  like something bad will happen

4. panic more

5. repeat
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