I've heard about this forum and have read many posts but felt the need to join today. I've dealt with anxiety and panic as long as I can remember. I've had ups and downs and now I'm on a bit of a down. I'm tired of living in fear all the time, and getting worked up over the most ridiculous things. I was panicking this evening and came on here. Reading other people's posts helped relax me a bit. It's nice knowing others are out there, because it feels like everyone else has it all together.