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Author Topic: Keeping this all inside isn't helping anymore  (Read 122 times)

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Offline Aimee1875

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Keeping this all inside isn't helping anymore
« on: May 04, 2014, 01:51:30 PM »
I've just been keeping all my fears and worries inside and it's really getting to me. It's affecting me big time and I don't know what to do anymore!! All these thought are racing through my head and I feel as if I can't even control my life like I use to which is sad in my eyes. Anyone else having these problems? I'd like to know that I'm not alone :( x
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Offline carolineelaine

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Re: Keeping this all inside isn't helping anymore
« Reply #1 on: May 04, 2014, 04:03:49 PM »
I totally feel you! One of the worst things for me is feeling like I'm not in control, but setting forth plans to exercise my control over my life has really helped me. I started off by seeing someone about my anxiety problems and that took a tremendous weight off my shoulders. Sometimes just talking about it helps and the fact that you took the step to mention it here is so important. I know how hard it is, but you'll be okay, I promise.
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Offline Aimee1875

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Re: Keeping this all inside isn't helping anymore
« Reply #2 on: May 05, 2014, 04:32:19 AM »
Thank you so much!! Yes I feel that getting it out and talking about it kinda calms me a bit and lets some stems off but it's just very frustrating feeling like this.
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