I can't get these thoughts out of my head. If my boyfriend hasn't phoned/text me for a day or so I'll automatically think something bad has happened
I'll just invision him in a car accident or something
If my dad says he'll be home at 4pm and it's 4:10pm I'll worry like crazy
I will phone my boyfriend/father if they're a few minutes late and if they don't answer all these "what ifs?" are racing through my head.
I babysat my nephew a few months ago (who was 4 months at the time) and he fell asleep, I just watched him breathe for 30 minutes because I was scared of cot death
God help me if I have my own child.
I also worry about my own health a lot. I had a mouth ulcer a few weeks back which didn't heal for ages and I thought it was cancer
Logically I know this is all irrational but I can't help but think these things. I just wish these thoughts would go away