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Author Topic: Tight achey muscles EVERYWHERE!!! :(  (Read 185 times)

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Offline IAMHEALTHY

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Tight achey muscles EVERYWHERE!!! :(
« on: May 02, 2014, 10:36:17 PM »
Can anxiety cause this?

My muscles always feel VERY tight like I need to stretch and very achey as well. It spreads to different parts everyweek.

Can anyone relate?
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Offline kcg13

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #1 on: May 02, 2014, 10:51:04 PM »
Yes yes!! me me!!  I totally have those issues due to stress and anxiety.  It is more like an unconscious habit.  I don't mean to tense my muscles but then I will move and they hurt.  It particularly affects my neck and shoulders and ribs.  I really have to focus on not sitting still for too long and stretching.  Exercise helps too.  I find it so hard to just relax my body!!  Hang in there - you aren't alone - it just takes alot of effort to get and keep the muscles relaxed - one more thing, heating pads - they help alot.  Feel better!
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Our thoughts dictate our emotions .... in other words, how you think is what you will feel.

Offline jhoule22xx

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #2 on: May 02, 2014, 11:28:32 PM »
Me too sometimes like today it's only on one side of body .
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Offline IAMHEALTHY

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #3 on: May 03, 2014, 12:03:07 AM »
Yes yes!! me me!!  I totally have those issues due to stress and anxiety.  It is more like an unconscious habit.  I don't mean to tense my muscles but then I will move and they hurt.  It particularly affects my neck and shoulders and ribs.  I really have to focus on not sitting still for too long and stretching.  Exercise helps too.  I find it so hard to just relax my body!!  Hang in there - you aren't alone - it just takes alot of effort to get and keep the muscles relaxed - one more thing, heating pads - they help alot.  Feel better!

Thanks :)
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Offline IAMHEALTHY

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #4 on: May 03, 2014, 12:05:26 AM »
Me too sometimes like today it's only on one side of body .

Any idea what causes yours?
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Offline IAMHEALTHY

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #5 on: May 03, 2014, 09:59:24 AM »
bump
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Offline doug65

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #6 on: May 03, 2014, 04:21:57 PM »
Me too!  Thanks for posting
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Offline jhoule22xx

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Re: Tight achey muscles EVERYWHERE!!! :(
« Reply #7 on: May 03, 2014, 08:38:01 PM »
I'm hoping it's just anxiety and tension my doc mentioned adrenal fatigue I'm awaiting blood test results on a number of things
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