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Author Topic: panic symptoms  (Read 333 times)

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Offline harley

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panic symptoms
« on: May 01, 2014, 04:52:40 PM »
So for a long time now iv been experiencing a very very very fast heart beat to the point were I  feel I could beat out of my chest. I then start to feel sick and a choking feeling in my throat and shortness of breath like I'm really struggling to breath. It's been goin on for some time now it would just come on at total random throughout the day I don't know what it is????
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Offline anxiousgrl

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Re: panic symptoms
« Reply #1 on: May 03, 2014, 12:04:18 PM »
It's just the start of a panic attack, you need to just ride it out and not worry about the symptoms and they will go away.
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Offline harley

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Re: panic symptoms
« Reply #2 on: May 06, 2014, 05:22:10 AM »
I don't know how to deal with them anymore):
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Offline insomniac

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Re: panic symptoms
« Reply #3 on: May 06, 2014, 06:29:46 AM »
This is a pre-panic attack anxiety symptoms. Slow you're breathing and just KNOW its nothing but anxiety that is ALL that is is. Keep talking
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