been suffering gad for 13 years, i guess before that I didn't have a name for it. I understood when I had to seek help that my anxiety was a part of me and now, 13 years later, after a lot of different attempts I feel pretty sad which is not like me... I've always tried to explain this to myself in that nature knows no justice, life is extreme, some people are born with genetic troubles and so on.
The reason I'm writing is because my health is seriously messed up, I have developed a lot of problems over the years. How long can a body endure chronic anxiety, can you live a full life if the only time that you do not experience this is five minutes in the morning, when sleeping (levels has to be reduced anyway) and when drinking/taking drugs (which I don't see any point doing, too expensive). You see I knew all along that gad would eventually destroy my body but a part of me wants to be told otherwise.
Diet: low carb
Meds: a few
Exercise: when my body allow.