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Author Topic: Anxiety/Depression Boot Camp or Retreat?  (Read 252 times)

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Offline snew13

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Anxiety/Depression Boot Camp or Retreat?
« on: April 29, 2014, 10:24:49 AM »
Does anyone know of such a thing? Specifically in or around Illinois maybe?
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Offline AncientMelody

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Re: Anxiety/Depression Boot Camp or Retreat?
« Reply #1 on: April 29, 2014, 11:44:41 AM »
I don't know of any retreats, but mindfulness-based stress reduction programs can be very beneficial for anxiety, depression, and a multitude of other health or emotional concerns. I haven't done one, though I'd like to at some point. Similar programs but more specifically for mental health are partial hospitalization programs, sometimes known as intensive outpatient programs/therapy. Where you go daily for the full day, but go home at night as opposed to staying in the hospital. Good luck with your search!
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Offline snew13

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Re: Anxiety/Depression Boot Camp or Retreat?
« Reply #2 on: April 30, 2014, 10:10:21 AM »
Thanks! I looked that up and found a program near me. I'm asking for information about it.
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