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Author Topic: anxiety and worry  (Read 181 times)

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Offline harley

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anxiety and worry
« on: April 29, 2014, 08:23:27 AM »
So here i start i worry about almost everything everyday. I dont even think i can go a day without feeling anxious or worrying!.I feel sick to my stomach and get a pounding heart everytime i leave the house. I am constantly overthinking things all the time and im just in a vicious cycle of thoughts and anxiety!. Im at my witts end now and im gonna make an appointment with my doctor to find out what is causing all this. I just want my life back(: :traurig001:
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Offline tinam7

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Re: anxiety and worry
« Reply #1 on: April 29, 2014, 08:39:00 AM »
If we were to give out awards for worriers, there would be many contenders for top honors. I'd surely be one despite my years of working at CBT, all manner of exercise, and daily meditation.

Consulting with a professional is a good step, meds may help you. The hard reality is that the real work is mostly yours to do, but it can be an interesting adventure of self-discovery. You can regain your hope and optimism, at least periodically.
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Tags: Worry anxiety