I am experiencing so much anxiety right now, I feel certain I am going to die. It keeps coming and going in waves. I'm having a horrible time. It feels like the world is closing in around me. I'm very hot. I'm afraid that if I fall asleep I won't wake up, and I'm feeling confused like I keep making typos and forgetting words. Is that normal? Please help.
The seasons have changed and it seems like my emotions are up in the air and very unpredictable. My anxiety seems to lessen somewhat in the winter while my depression increases, the reverse happens in the warmer months and I don't know how to deal.