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Author Topic: Meditation  (Read 177 times)

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Offline diaphanous

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Meditation
« on: April 26, 2014, 06:15:44 PM »
Has anyone tried meditation for anxiety/panic attacks?  Just wondering if there's any guided meditations out there (podcasts or whatever) that you've found helped you. 
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Offline Cuchculan

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Re: Meditation
« Reply #1 on: April 27, 2014, 05:35:32 AM »
You tube has loads that you can put on and relax to. Plus there ASMR. Little bit odd if you never heard of it before. Not classed as a therapy as of yet. Is written up as role play. Very relaxing. As for meditation itself? It can work good for some. Like everything else. As it can be a quiet time the mind can explore a little bit. With some people it may explore their own fears. Which doesn't help them. A guided meditation is the best sort. Head to toe sort of thing. Less time for the mind to think. If you are going to look at ASMR put healing after it. Based around whispering. Certain sounds that can relax us. Hope you find something good.
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Offline tinam7

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Re: Meditation
« Reply #2 on: April 27, 2014, 07:54:19 AM »
Meditation has been around for thousands of years. Now we need scientific proof. We can be our own best proof by learning about it and practicing it regularly.

I have been meditating twice a day for some time. Can't praise it enough.
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