I am plagued by a need to check the news headlines to make sure nothing bad happened. On a good day, this could only be once or twice, nothing out of the ordinary. On a bad day, it could be every ten minutes, depending on what's going on. The past couple of weeks have been bad. I'm suffering under the belief that we are on the brink of WW3, and Russia is going to start it, or use nuckear weapons or somethung. I can't stand being so anxious all the time, but I don't know how to fix my news compulsion.