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Author Topic: uggghhhh...recurring symptoms  (Read 88 times)

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Offline doug65

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uggghhhh...recurring symptoms
« on: April 22, 2014, 11:39:52 AM »
I am so tired of recurring symptoms.  I know this is all anxiety; I get the tingling in the hands, arms, face, tightening of  the throat, tension in neck and back and stomach muscles, the hyperventilation.  Does this happen to anybody else?
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Online Rob783

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Re: uggghhhh...recurring symptoms
« Reply #1 on: April 22, 2014, 11:47:38 AM »
Happens to most of us everyday... A good therapist can teach you to turn off the worrying about the anxiety symptoms.  They'll happen no matter what, just kind of wait it out and go back to your normal days routine.   
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Offline xxAmyxx

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Re: uggghhhh...recurring symptoms
« Reply #2 on: April 22, 2014, 12:20:53 PM »
Yep, I've had all those symptoms and more!  :yes:
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Offline greend

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Re: uggghhhh...recurring symptoms
« Reply #3 on: April 22, 2014, 01:29:38 PM »
Yes I have had those symptoms plus other neurological symptoms. Not much fun.
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