Does anyone want to talk about their panic attack triggers? I think it would be interesting and maybe relieving to share.
For me sometimes watching old movies triggers a panic attack. I don't know why. Something about it being in black and white and the sound quality being so poor, it just triggers some of my worst panic attacks. I was just watching some old Hollywood movie star interviews on YouTube and I had the worst panic attack I've had in awhile, not to sound morbid but it occurred to me that the actress being interviewed and the journalistic were both dead and I just freaked.
It kinda sucks because I really like old Hollywood films. Anyone else have specific triggers, or can anyone relate to mine?