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Author Topic: Invaluable Video  (Read 342 times)

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Offline Snowy

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Invaluable Video
« on: April 17, 2014, 01:17:24 PM »
Hello fellow sufferers. (:  I come today with a gift.  I did get permission to post a video link, which will lead you to a 20 minute yoga video for complete beginners.

https://www.youtube.com/watch?v=0o0kNeOyH98

I found this video on youtube a long time ago and only tried it once (wasn't challenging enough for me at the time).  I returned to it after pulling a muscle and have found it to be extremely helpful.  The video combines deep breathing with relaxation and stretching out those stiff muscles gently.  I honestly don't know how I'd have gotten through some days without it.  When I feel symptoms starting to come on, I pop this sucker on and it really does help.

I honestly hope some of you find it helpful.  Enjoy! (:
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Offline Sunlover

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Re: Invaluable Video
« Reply #1 on: April 17, 2014, 05:12:28 PM »
I just bookmarked the video's page and will do it when I'm alone - thanks!  :happy0151:
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Offline Snowy

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Re: Invaluable Video
« Reply #2 on: April 17, 2014, 09:18:27 PM »
Great!  I hope it helps.
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Offline IAMHEALTHY

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Re: Invaluable Video
« Reply #3 on: April 17, 2014, 09:29:48 PM »
Thanks

I hope this helps me :)
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Offline tinam7

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Re: Invaluable Video
« Reply #4 on: April 18, 2014, 08:17:27 AM »
Here is how it can help. It makes us aware of breathing to calm and soothe the body and mind. This is part of meditation as yoga can be part of meditation. It also helps us to focus on our all important spine, bend it, strengthen it.

The teacher is soft spoken, gentle, easy to follow. The exercises while resting on the back are excellent, easy to remember so we can do them anytime in just a few minutes. Nice seated poses too including a modified reverse inclined plane. TY for the video, a great start.
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Offline JenBNimble

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Re: Invaluable Video
« Reply #5 on: April 18, 2014, 09:58:17 AM »
Thanks for sharing! I just watched a few minutes without doing any of the moves, and even that was relaxing :) I'm looking forward to trying it out!
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Offline tinam7

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Re: Invaluable Video
« Reply #6 on: April 19, 2014, 08:38:03 AM »
Am just popping this up in case others want to try it. Soothing and relaxing.
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Offline Snowy

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Re: Invaluable Video
« Reply #7 on: April 19, 2014, 12:25:25 PM »
I agree, the man speaking has a very soothing voice.  Thanks for keeping this going!
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Offline Snowy

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Re: Invaluable Video
« Reply #8 on: April 19, 2014, 08:57:13 PM »
Poking this up again. (:
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Offline tinam7

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Re: Invaluable Video
« Reply #9 on: April 21, 2014, 12:24:29 PM »
Following suit, trying again as I am getting ready to go to yoga class.

The video is wonderful but maybe something shorter would prove more magnetic. There are several on Half Sun Salutation on YT. Perhaps you can choose one you like and share it here. Namaste.
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Offline Snowy

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Re: Invaluable Video
« Reply #10 on: April 21, 2014, 12:33:06 PM »
I haven't really looked into any shorter videos because I prefer them about this size.  I'll look around later, though, thanks for the suggestion! (:
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