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Author Topic: Aches when over stretching  (Read 97 times)

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Offline loveya14

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Aches when over stretching
« on: April 16, 2014, 10:57:05 PM »
I do a deep yoga practice and hv started Roget a deep ach in my hip / buttock location , I suppose it's from yoga but it scares me
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Offline Artman9865

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Re: Aches when over stretching
« Reply #1 on: April 17, 2014, 12:22:52 AM »
Your ok I'm sure it's your muscles it will be gone before ya know it i have this happento me all the time anxiety can cause muscle aches and pains even Ii think that's what causes mine but Iit happens frequently but it always goes away after a few days to a week. Hope ya feel better   :action-smiley-065:
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Offline oooyay

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Re: Aches when over stretching
« Reply #2 on: April 17, 2014, 12:25:13 AM »
Is this the first time you've ever done Yoga? Sometimes when I stretch before I run I get a bit of cold feet and my legs start to get achy. So if it's anxiety there is always the possibility of that. If it continues or you think it's something beyond that I'm sure a doctor could check you out.
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Offline Snowy

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Re: Aches when over stretching
« Reply #3 on: April 17, 2014, 01:05:21 AM »
Stop doing the yoga for a few days and see if the ache improves. (:
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Offline mollyfin

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Re: Aches when over stretching
« Reply #4 on: April 17, 2014, 02:06:13 AM »
Probably pulled a muscle.  I've only done yoga a few times, but every time I feel like a Stretch Armstrong doll someone overstretched :P 
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Offline jvrbax

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Re: Aches when over stretching
« Reply #5 on: April 17, 2014, 06:56:33 AM »
Yoga is a tedious activity and can cause you some muscular pain especially when you just started it!

I mean, running around for me even aches my legs. If I do yoga, I'd probably become a pretzel.  :laugh3:
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